People with insomnia don’t sleep at all.  I don’t have insomnia because I sleep at least four hours a night. Contrary to popular belief, insomnia is not a condition that just prevents you from sleeping. Insomnia...

Myth: Cutting down on my screen time should help me sleep better.  The short answer is maybe.  Lately, there has been a lot of talk about how the blue light in your phone can affect sleep patterns....