22 Jul How Are Depression and Insomnia Related?
Do you feel flat, blue, down, sad or unhappy? Do you have trouble falling asleep or staying asleep? You might be experiencing the common link between depressive and insomniac symptoms. ...
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21 Jul Myths about Insomnia and Depression
Posted at 13:25h
in Clinical Trials, Depression, Depression & Insomnia, Insomnia, Insomnia & Depression
Myth: A sleeping pill will help. Fact: Almost nine million Americans taking prescription medication to address their insomnia, and even more using herbal or over-the-counter remedies. Taking these sleeping pills may help for one night but...
20 Jul Myths about Insomnia and Depression
Myth: Insomnia is why I’m irritable and tired. Fact: While it is true that lack of sleep can cause irritability and tiredness, insomnia may arise due to other reasons. While trouble sleeping is certainly problematic, irritability...
19 Jul Myths about Insomnia and Depression
Myth: Insomnia is the cause of my bad mood; all I need is a good night’s sleep. Fact: Insomnia, which includes trouble falling asleep and waking up too early, affects many aspects of your daily...
19 Jul Why I Needed A Doctor For My Depression Part Three
Posted at 13:13h
in Adult Depression, Depression, Depression & Insomnia, Insomnia, Insomnia & Depression
Part 3: I’m not doing as well anymore. Is it because I came off of my medication? I have been off of my antidepressant for about two months now, and I am feeling a bit off,...
18 Jul Why I Needed A Doctor For My Depression Part Two
Posted at 13:00h
in Adult Depression, Depression, Depression & Insomnia, Insomnia, Insomnia & Depression
Part 2: Now that I am feeling good, I don’t need my antidepressant anymore. Right? I have been on my antidepressant for about two years now and it has been going great! Recently my doctor has...
17 Jul Why I Needed A Doctor For My Depression Part One
Posted at 12:57h
in Adult Depression, Depression, Depression & Insomnia, Insomnia, Insomnia & Depression
Part 1: I was recently diagnosed with depression. I had a hard time accepting a diagnosis like this; even now it feels weird saying it. I know my mom has depression but I never expected that...
28 Jun What Insomnia Feels Like
60 MILLION Americans have a sleep disorder, insomnia being one of them. You might think insomnia just involves not being able to sleep, bringing up mental images of someone with bloodshot eyes staring at the...
25 Jun Insomnia and How It Affects Your Life
1.You feel irritable. Exhaustion from a sleepless night can lead to irritability every once in awhile. However, for those with insomnia, their irritability is more frequent and potent. Being constantly annoyed makes it difficult to maintain...