22 Jul How Are Depression and Insomnia Related?
Do you feel flat, blue, down, sad or unhappy? Do you have trouble falling asleep or staying asleep? You might be experiencing the common link between depressive and insomniac symptoms. ...
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21 Jul Myths about Insomnia and Depression
Posted at 13:25h
in Clinical Trials, Depression, Depression & Insomnia, Insomnia, Insomnia & Depression
Myth: A sleeping pill will help. Fact: Almost nine million Americans taking prescription medication to address their insomnia, and even more using herbal or over-the-counter remedies. Taking these sleeping pills may help for one night but...
20 Jul Myths about Insomnia and Depression
Myth: Insomnia is why I’m irritable and tired. Fact: While it is true that lack of sleep can cause irritability and tiredness, insomnia may arise due to other reasons. While trouble sleeping is certainly problematic, irritability...
19 Jul Myths about Insomnia and Depression
Myth: Insomnia is the cause of my bad mood; all I need is a good night’s sleep. Fact: Insomnia, which includes trouble falling asleep and waking up too early, affects many aspects of your daily...
16 Jul Trouble Sleeping? It May Be More Than Just Insomnia
Do you experience: trouble falling asleep? waking up several times during the night? waking up too early in the morning and being unable to fall back asleep? sleeping deeply but not feeling rested or refreshed upon awakening? If this sounds...
08 Jul Do You Feel Like a Slug?
Are not feeling energetic like your motivation vanished? Are your hobbies now boring and your mood flat? Are you tired in the morning even after a night of good sleep? Maybe your friends, family, or...
08 Jul Get the Facts about Insomnia
Posted at 11:55h
in Adult Depression, Depression, Depression & Insomnia, Insomnia, Insomnia & Depression
Do you have trouble sleeping? Do you feel lethargic, exhausted and unfocused throughout the day? Get the facts about insomnia! ...