Do you feel flat, blue, down, sad or unhappy? Do you have trouble falling asleep or staying asleep? You might be experiencing the common link between depressive and insomniac symptoms.
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Myth: A sleeping pill will help.
Fact: Almost nine million Americans taking prescription medication to address their insomnia, and even more using herbal or over-the-counter remedies. Taking these sleeping pills may help for one night but...
Myth: Insomnia is why I’m irritable and tired.
Fact: While it is true that lack of sleep can cause irritability and tiredness, insomnia may arise due to other reasons. While trouble sleeping is certainly problematic, irritability...
