Do you have low energy? Has your motivation vanished? Are your hobbies now boring? Is your mood flat? You may have a combination of depression and insomnia.  ...

Depression and anxiety can be very challenging to diagnose. These two medical conditions have many overlapping symptoms that cause doctors to misdiagnose and mislead patients. As Christopher Willard, PsyD, author of Child’s Mind: Mindfulness Practices to...

Genetics plays a major role in depression. According to Stanford School of Medicine, children who have a parent or sibling diagnosed with depression are 10-20% more likely to develop depression. If any relatives are diagnosed...