60 MILLION Americans have a sleep disorder, insomnia being one of them. You might think insomnia just involves not being able to sleep, bringing up mental images of someone with bloodshot eyes staring at the...
People with insomnia don’t sleep at all. I don’t have insomnia because I sleep at least four hours a night.
Contrary to popular belief, insomnia is not a condition that just prevents you from sleeping. Insomnia...
Myth: Cutting down on my screen time should help me sleep better.
The short answer is maybe. Lately, there has been a lot of talk about how the blue light in your phone can affect sleep patterns....
1.You feel irritable.
Exhaustion from a sleepless night can lead to irritability every once in awhile. However, for those with insomnia, their irritability is more frequent and potent. Being constantly annoyed makes it difficult to maintain...