People with insomnia don’t sleep at all.  I don’t have insomnia because I sleep at least four hours a night. Contrary to popular belief, insomnia is not a condition that just prevents you from sleeping. Insomnia...

Myth: Cutting down on my screen time should help me sleep better.  The short answer is maybe.  Lately, there has been a lot of talk about how the blue light in your phone can affect sleep patterns....

Fact: Botox works by modulating acetylcholine, a neurotransmitter. First off, what is acetylcholine? Acetylcholine is a neurotransmitter (which carries information from one neuron to another or from neuron to muscle) Acetylcholine is released from a nerve and tells...

It was a sunny afternoon, but the beautiful weather outside did not accurately reflect the weather inside of me. I felt so overwhelmed and so exhausted. As I was thumbing through my Facebook feed, I saw...