Does this sound like you: feeling isolated. know you have a mood disorder but in denial. afraid to seek treatment for fear of stigma with family, friends or how it could affect work relationships. If so,...
I’ve had months at a time where I wake up and get that sinking, doomed feeling knowing that today is going to be a bad day. I have flat moods everyday and I just...
Watch Bill's journey with his PTSD symptoms. ...
Do you experience: trouble falling asleep? waking up several times during the night? waking up too early in the morning and being unable to fall back asleep? sleeping deeply but not feeling rested or refreshed upon awakening? If this sounds...
Are not feeling energetic like your motivation vanished? Are your hobbies now boring and your mood flat? Are you tired in the morning even after a night of good sleep? Maybe your friends, family, or...
Do you have trouble sleeping? Do you feel lethargic, exhausted and unfocused throughout the day? Get the facts about insomnia! ...
60 MILLION Americans have a sleep disorder, insomnia being one of them. You might think insomnia just involves not being able to sleep, bringing up mental images of someone with bloodshot eyes staring at the...
People with insomnia don’t sleep at all. I don’t have insomnia because I sleep at least four hours a night. Contrary to popular belief, insomnia is not a condition that just prevents you from sleeping. Insomnia...
Myth: Cutting down on my screen time should help me sleep better. The short answer is maybe. Lately, there has been a lot of talk about how the blue light in your phone can affect sleep patterns....
1.You feel irritable. Exhaustion from a sleepless night can lead to irritability every once in awhile. However, for those with insomnia, their irritability is more frequent and potent. Being constantly annoyed makes it difficult to maintain...